Step 2:
Learn the chakra locations
and their meaning

 

1 Week  Mental Diet

 

 

 

 

 

 

Chakra Locations

CROWN
Connection to Source (GOD)
 Sanskrit Name (Sahasrara)
White Consciousness

THIRD EYE
 Healing and Transformation
 Sanskrit Name (Ajna)
Pure Mind

THROAT
Peace and Communication
Sanskrit Name (Visuddi)
Ether

HEART
Balance and Direction
 Sanskrit Name (Anahata)
Air

SOLAR PLEXUS
Joy and Bliss
 Sanskrit Name (Manipura)
Fire

SACRAL
Creativity and Wisdom
 Sanskrit Name (Svadisthana)
Water

ROOT
Energy and Grounding
 Sanskrit Name (Muladhara)
Earth

 

The Chakras - meaning wheels in Sanskrit - each relate to different points & are associated with different colors, crystals & gemstones. There are seven primary Chakras, as shown in the above diagram.
 
Place the relevant crystal or gemstone at the Chakra and meditate on that particular point of the body so as to
restore or enhance the attributes related to that particular area.

The Crown Chakra is related to spirituality & enlightenment.

 It is usually used to help with spiritual problems. Colors associated with this Chakra are Clear, White & Purple.

Suggested stones to use are Clear Quartz or Amethyst.

The Third Eye Chakra is related to intuition & generosity.
 It can help heal problems with sight, loneliness, dizziness
& uncertainty.

Colors associated with the Chakra are Violet, Indigo & Dark Blue.

 Suggested stones are Amethyst, Lapis Lazuli & Sodalite.

The Throat Chakra is related to communication & harmony. It can help with self expression and, of course, sore throats. Its associated colors are light green and light blue.

Suggested stones are Amazonite & Blue lace Agate.

The Heart Chakra is related to love & compassion. It can help with feelings of anger and/or resentment. Its associated color is green but pink is also sometimes used.

Suggested stones are Aventurine and Rose Quartz.

The Solar Plexus Chakra is associated with confidence & self-esteem. Its attributes are for ego, intellect & digestion using the color yellow.

Suggested stones are Calcite & Yellow Jasper.

The Sacral Chakra, sometimes known as the Spleen Chakra, is associated to physical outlet & creativity. It is used to help healing regarding impotence, frigidity, restlessness, jealousy, guilt, bladder & kidneys. Its associated color is orange and

suggested stones are Carnelian & Citrine.

The Root Chakra, sometimes known as the Base Chakra, is related to sex and stability. It can help with healing problems associated with constipation, fear & low back pain. Its associated colors are black & red.

suggested stones are Hematite, Jasper & Red Garnet.

Step 3

Note: If you suffer from any ailment it is recommended that you
seek your doctor's advice. before starting any new regiment.